These resources are from reputable organizations.
Also included are brief educational videos made by our team.
Please only listen to guided recordings when you can relax somewhere safely – not while operating machinery, cars, etc.
They are meant to be for relaxation purposes.
https://bensonhenryinstitute.org/guided-relaxation-exercises
https://www.bethfratesmd.com/paving-the-path-to-wellness
Relaxation
https://youtu.be/N6jpOm6fsw0?si=ZwGioY57lVMMj
Stretch and Breathe
Amp Up Breath
Stretch and Strengthen 5 min Slow Flow
What is a resilient person?
Someone who can successfully adapt to difficult or challenging life experiences, demonstrating the ability to “bounce back” from setbacks and maintain well-being, often characterized by flexibility, optimism, and a strong support system.
Key Characteristics of Resilient People:
- Adaptability and Flexibility: Resilient individuals are able to adjust to change and uncertainty, embracing new situations and adapting their plans as needed.
- Problem-Solving Skills: They approach challenges with a proactive mindset, using their mental strength to find solutions and move forward.
- Thinking: Resilient people tend to maintain a positive/neutral outlook, focusing on possibilities and opportunities rather than dwelling on negativity.
- Emotional Regulation:They are able to manage their emotions effectively, coping with stress and maintaining a sense of calm even during difficult times.
- Strong Support System: Being part of a network of supportive people can significantly contribute to resilience, providing encouragement and resources during challenging periods.
- Self-Awareness: Resilient individuals are aware of their strengths and weaknesses, and are able to seek help when needed.
- Accountability: They take responsibility for their actions and learn from their mistakes, rather than blaming others or external factors.
- Self-Care: Resilient people prioritize their physical and mental well-being, engaging in activities that promote relaxation and reduce stress.
- Perseverance: They are persistent in the face of adversity, refusing to give up easily and continuing to strive towards their goals.
- Growth Mindset: Resilient people view challenges as opportunities for growth and learning, rather than as threats to their self-worth.
What Is Emotional Resilience?
Your ability to respond to stressful or unexpected situations and crises. What are the 7 C’s of resilience?
The 7 Cs of resilience, identified by Dr. Kenneth Ginsburg, are Competence, Confidence, Connection, Character, Contribution, Coping, and Control. These components are essential for building resilience in individuals.
- Competence: Knowing how to handle situations effectively and having the skills to thrive.
- Confidence: Believing in one’s abilities and self.
- Connection: Having strong ties to family, friends, and community.
- Character: Having a fundamental sense of right and wrong, and demonstrating a caring attitude toward others.
- Contribution: Making a difference in the world and having a sense of purpose.
- Coping: Learning to cope with stress and challenges effectively. Including a sense of humor, joy and play.
- Control: Understanding that you can control some of the outcomes of your decisions and actions.
Links for Progressive muscle Relaxation practice – release tension