Calm Warrior

The Calm Warrior Training teaches you to become Resilient,
Unshakable and Bulletproof to the stress you are exposed to in your line of work or life.

The Calm Warrior Training provides first responders – law enforcement professionals, EMTs, firefighters, military personnel, and YOU with resiliency, stress management and decompression tactics.

CALM: A state of tranquility, a condition of freedom from storms, high winds, or rough activity of water, quiet and free from disturbance, serene

WARRIOR: A person engaged or experienced in warfare, brave guardian, shows great vigor and courage

RESILIENCE:  The capacity to withstand or to recover quickly from difficulties; toughness. Ability to bounce back from adversity, flexibility, strength of character. The process of adapting well in the face of threats, trauma, tragedy, or significant sources of stress.

Resilience can be learned. Calm Warrior teaches proactive resilience skills for handling and recovering from stressful situations, and achieving peak performance. Our program is informed by proven stress resilience skills and Lifestyle Medicine taught at Harvard Medical School and Stanford University.
We offer:
Classes
Weekend seminars
Individual sessions
Phone or Zoom Sessions

All sessions are tailored to the workplace or individuals needs. Our work is completely confidential.

NOTE: The Calm Warrior Program is an educational program and not a substitute for professional counseling. Individuals experiencing symptoms of PTSD should seek professional counseling. The Calm Warrior program is designed to be easily incorporated into ones daily life and utilized as a proactive resiliency and stress management tool. It is also effective as a supplement to professional counseling.