Calm Warrior

The Calm Warrior Training teaches you to become Resilient,
Unshakable and Bulletproof to the stress you are exposed to in your line of work or life.

The Calm Warrior Training provides first responders – criminal justice professionals, EMTs, firefighters, and YOU with resiliency, stress management and decompression tactics.

CALM: A state of tranquility, a condition of freedom from storms, high winds, or rough activity of water, quiet and free from disturbance, serene

WARRIOR: A person engaged or experienced in warfare, brave guardian, shows great vigor and courage

RESILIENCE:  The capacity to withstand or to recover quickly from difficulties; toughness. Ability to bounce back, flexibility, strength of character. The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.

Resilience can be learned. Management and Employee Assistance programs have recognized that stress can be dealt with and resilience can be taught. In every first responder career, there needs to be a proactive educational program for becoming powerfully resilient prior to facing critical incidents.

The Calm Warrior program focuses on developing a resiliency skillset, utilizing proven and proactive stress reduction techniques, and achieving peak performance. Our program is informed by proven stress resilience skills and Lifestyle Medicine taught at Harvard Medical School.
Classes, weekend seminars and individual sessions are available and tailored to the individuals needs. All of our work is completely confidential, unlike health insurance provided therapy.

NOTE: The Calm Warrior Program is an educational program and not a substitute for professional counseling. Individuals experiencing symptoms of PTSD should seek professional counseling. The Calm Warrior program is designed to be easily incorporated into ones daily life and utilized as a proactive resiliency and stress management tool. It is also effective as a supplement to professional counseling.